Our 21st Century lives leave little time for relaxation, creating stress and causing imbalance. It is vital for our organs, muscles and minds to function with efficiency for optimum health. When we consciously relax our blood pressure drops, our nervous system performs correctly, our mood improves and all our internal systems are given a chance to refresh.
The healing touch of Massage , Reiki and Facial treatments will soothe sore muscles , lift your spirit and pave the way to better all around well being.
We offer several techniques depending on the needs of our clients, these techniques include Swedish, Deep Tissue and lymphatic drainage, detoxing or simply soothing.
Treatment menu
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Massage descriptions and pricing
Therapeutic Massage
We customize each massage to meet your needs. We may use heated towels, aromatherapy, Swedish or Deep Tissue techniques, manual stretching, or any combination of the various modalities our experienced therapists are trained in.
Along with stress reduction massage has be known to: Decrease anxiety and depression, relieve muscle tension and pain, improve quality of sleep, relieve headaches, lower blood pressure, help prevent repetitive strain injuries, increase immune function, and increase flexibility.
Sports Massage
This massage modality is designed for the physically active individual to assist in recovery from and prevention of activity related injuries. Massage can reduce muscle stiffness and improve relaxation by reducing heart rate and blood pressure.
Abdominal Massage (15 Minute Add-on only)
This gentle technique is designed for those who suffer from digestive disorders, and because it also relieves tension in the diaphragm, it may also benefit those with asthma or anxiety related breathing trouble.
*Please note, your therapist may use their discretion as to whether or not this treatment is appropriate*
Additional 15 Minutes – $20
Pregnancy Massage
Pregnancy is a time when a woman’s body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, our therapists will help release the pain and discomfort experienced throughout and after pregnancy.
Myofascial Release Therapy
Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure (long slow holds) into the Myofascial connective tissue restrictions to eliminate pain, continuous aches, accumulated tension/stress, and restore motion. This essential “time element” has to do with the viscous flow and the piezoelectric phenomenon: a low load (gentle pressure) applied slowly will allow fascia to elongate.
Each Myofascial Release Treatment session is performed hands on directly on skin without oils or creams. This enables the therapist to accurately detect fascial restrictions and apply the appropriate amount of sustained pressure to facilitate release of the fascia.
Chair Massage
Chair massage is similar to table massage in most ways, except that instead of laying on a table, clients kneel in a specialized chair equipped with a pad and face cradle to support their head and chest. Client is fully clothed and larger muscle groups are addressed throughout the neck, back, and shoulders. Sessions may also include arm and hand massage and minimal pressure to the backs of the calves.
Nourish, Harmonize, and Enjoy the blossoms that come when we take the time to take care!
Relax ( Ayurvedic Body Massage)
Full Body ( 60 minutes )
This is designed to help you relax and let go of anxieties. Our Ayurvedic Body Massage derives from the oldest healing principles of Ayurvedic Therapy. Herbal nourishing oils are gently but firmly massged into the body to stimulate the marma points ( points where muscle, vein,ligament,bone and joint meet) to release and rebalance energy to promote well being.
Energy Flow Massage
Full Body (80 minutes)
An ancient therapy combining pressure to specific marma points (vital ) all over the body and yogic stretches of all joints. The massage manipulates healthy flow of energy through the body's junctions and nadis( pathways and channels ).
Delivery is personalized according to your specific needs.
Thai Yoga massage
David Chernati
As a Licensed Massage Therapist and Health Educator, David combines the energy-balancing, Eastern practices of Nuad Thai Bodywork with the anatomy-driven practices of Western Massage. Most of his yoga practice happens “off the mat,” balancing work and play, movement and rest, and practicing the mindfulness techniques of Thich Nhat Hanh. He graduated massage therapy school at the National Holistic School: Emeryville and further pursued Nuad Thai Bodywork to Chiang Mai, Thailand, where he became a certified instructor though the International Training Massage School (ITM).
Now, David provides therapeutic stretching and bodywork for private clients, in Chiropractic Offices, and Yoga Studios. When he is not in the studio, you can find him volunteering at a local disc golf course, hiking to remote lookouts, enjoying evenings spent around a campfire planning climbing and trekking t rips across the country.
Therapeutic Myofascial Bodywork
A fully-clothed, focused massage, that is effective in reducing pain and soreness, postural issues, increasing range of motion, and promoting balance in the body. This technique uses little to no oils or lotion and may include various forms of stretching to address specific muscles in order to restore balance. Myofascial techniques effect both muscles and the surrounding connective tissues.
Nuad Thai Bodywork
Nuad Thai, Northern-Style Thai Massage, is a fully-clothed massage practiced on a mat, on the ground, that incorporates Hatha Yoga and acupressure to stretch the muscles, open the joints, and move energy. This holistic treatment harmonizes the body, increases energy, relieves stress, and promotes a peaceful mind.
Thai Yoga Body work
75 minutes
Thai Yoga Bodywork improves postural alignment , joint mobility,
assists lymph flow which aids the immune system , aids the circulatory system by improving range of motion in the joints and muscles and can alleviate back pain, sciatica , headaches.
This modality is performed on a cushioned mat on the floor in loose comfortable clothing. In receiving a Thai Yoga Body work session one benefits from the practice of yoga and Qigong. Its like having the bebfits of a yoga class without doing a thing but RELAXING. Thai Yoga incorporates rhythmic movements, gentle stretching and opening , thumbing along energy (sen) lines and breathwork to calm the mind,body and soul creating a physical, energetic and spiritual healing !
Mini Treats :
Neck and shoulders
A miraculous 30 Minute cure for neck , shoulder and upper back.
Herbal oil blend
Perfect Pads
30 minutes
Have your feet pampered after a busy day on your feet, a massage for feet and lower legs.
Pricing
Massage
30 Minutes $55
45 Minutes $75
60 Minutes $99
75 Minutes $120
90 Minutes $140
Thai Yoga Body work
75 minutes $115 ( Fall special $99)
Reiki
Reiki is an ancient Japanese technique that promotes healing through stress reduction and relaxation. A Reiki treatment consists of a gentle laying of hands on a client by a trained Reiki Healer.
The word Reiki is a combination of two Japanese words - Rei which means 'God's wisdom or Higher Power" and Ki which is" life force energy " , Therefore Reiki is actually a Spiritually guided life force energy.
If one's life life force energy is low then they are more likely to get sick or feel stress . If it is high they are more capable of being happy and healthy. Reiki is designed to promote healing through the channeling
of positive energy in order to bring a person's life force energy into balance , supporting vitality.
During a Reiki treatment a client can expect to experience a peaceful radiant energy that flows through and around the body .
Reiki treats the WHOLE person, the mind, the emotions, the body and the spirit, creating many beneficial effects. Outcomes of a treatment include relaxation, feelings of peace, security and wellbeing. Many have reported extraordinary results and improved mental clarity and health.
$99 per session