A Vinyasa blend
- 1 hr1 hour
- Main Street
Bikyasa creatively combines the traditional Bikram-style yoga postures with elements of vinyasa flow. This fusion of asanas provides an excellent balance between the strengthening and healing benefits of Bikram-style poses and the dynamic fun movements of vinyasa flow. Perfect for the vinyasa practitioner who might be Bikram-curious, as well as the Bikram yogi who may wish to switch it up. Since the class focuses primarily on standing, balancing, and backbending postures, it offers a break from weight-bearing poses on the wrists and arms. Bik-yasa is a great class for a newbie to explore their practice, as poses are held at a slower pace to allow time to learn and grow. For the experienced yogi, this class will deepen their practice and build strength, balance and mental acuity. Walk out each week with a sense of great achievement! All levels.
23 Main Street, Sussex, NJ, USA